Max P – Pars, maximal power partial range of motion reps, utilize ¼ reps at the bottom of the range of motion after exhausting it to failure with full ROM on the exact same movement.
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Entries by ...destination
Here’s a list of workout motivation tips to keep you going when you feeling stuck in a rut (or to avoid that rut altogether).
So, you just signed up to work with a personal trainer. To help ease some of your pre-training jitters, we’ve put together a list of ways to help you get the most bang (or gain!) for your buck when you work out with a personal trainer.
Learn how to use goal setting in contest prep to accomplish goals you have in your everyday life.
We make a point to be welcoming and don’t tolerate members who shame other gym goers for any reason.
We sat down with Offensive Line Scouting & Development Consultant and elite-level powerlifter Duke Manyweather to talk training.
Our community reached 1,000 members in September, and we don’t plan on slowing down.
The PRIME Fitness Lateral Raise is a game-changer for anyone wanting to develop round shoulders and less trap use!
…destination is now home to Texas’s largest selection of PRIME Fitness equipment.