Kyle using the max p-pars technique.

Weight Training Technique: Max P-Pars

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Max P - Pars, maximal power partial range of motion reps, utilize ¼ reps at the bottom of the range of motion after exhausting it to failure with full ROM on the exact same movement.
A group of athletes working out.

Workout Motivation: Be the Change You Wish to See in Yourself

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Here’s a list of workout motivation tips to keep you going when you feeling stuck in a rut (or to avoid that rut altogether).
Working out with a personal trainer.

5 Ways to Get the Most out of Sessions with Your Personal Trainer

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So, you just signed up to work with a personal trainer. To help ease some of your pre-training jitters, we’ve put together a list of ways to help you get the most bang (or gain!) for your buck when you work out with a personal trainer.
bodybuilder pose

How Contest Prep Experience Can Be Used in Everyday Life by Joe Fantauzzi

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Learn how to use goal setting in contest prep to accomplish goals you have in your everyday life.
bodybuilding, weight loss, local gym

The First-Time Visitor's Guide to ...destination

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We make a point to be welcoming and don’t tolerate members who shame other gym goers for any reason.
Duke Manyweather with football players.

Member Spotlight: Duke Manyweather

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We sat down with Offensive Line Scouting & Development Consultant and elite-level powerlifter Duke Manyweather to talk training.
Members flexing their muscles

The Race to 1,000: ...destination’s Journey

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Our community reached 1,000 members in September, and we don’t plan on slowing down.
Vicki Diaz working her shoulders

PRIME Fitness Lateral Raise

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The PRIME Fitness Lateral Raise is a game-changer for anyone wanting to develop round shoulders and less trap use!
PRIME Extreme row

PRIME Extreme Row

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...destination is now home to Texas's largest selection of PRIME Fitness equipment.