6 Week Hill Sprint Program - Josh Bryant

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Hill sprints bridge the gap between the weight room and the…

Member Spotlight - Chris Prosser

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Chris Prosser posing in the mirror at ...destination Dallas…

July 2019 ...destination Newsletter

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It is time for our monthly update here at...destination…

Backyard BBQ & Major News!

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...destination's Phase 2 Dear ...destination Family, After…

June News 2019

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It's time for our monthly update here at...destination…

...Destination Dallas Newsletter May 2019

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When we first opened …destination dallas, we had one simple…

...Destination Dallas April 2019 Newsletter

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What's happening at ...destination Dallas in April We have…
Kyle using the max p-pars technique.

How to train legs at ...destination Dallas!

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At ...destination Dallas, we pride our facility, equipment,…
Kyle using the max p-pars technique.

The “I hit a plateau and need help” 5 step solution!!!

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Kyle Cavnar @kyle_cavnar Key Points - You will hit a…
Kyle using the max p-pars technique.

Weight Training Technique: Max P-Pars

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Max P - Pars, maximal power partial range of motion reps, utilize ¼ reps at the bottom of the range of motion after exhausting it to failure with full ROM on the exact same movement.