To Have a Better Work Life Balance You Must Embrace a Healthy Lifestyle

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A healthy lifestyle starts with a good work life balance. Yuri Diogenes explains how to get the motivation to make those first steps in the right direction.
previous show of strength event

A Look Back at Show of Strength

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2017 marks our 9th annual Show of Strength power lifting and strongman competition. Take a look back and see how the competition has transformed.
greg mccoy transformation blog

My Transformation: Weeks 1-3, Greg McCoy

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Greg McCoy chronicles his first 3 weeks in the Transformation Challenge, an international fitness challenge designed to transform people's lifestyles.
strongman competitor austin haye

3 Fitness Tips from a Strongman Competitor

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Austin Hayes, heavyweight strongman competitor, ...destination gym member, and Gasp Inc. Athlete gives us his thoughts on the gym and strongman competition.
Transformation Challenge 3 Winner Teresa Pavelka

Transformation Story: Teresa Pavelka

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Women's Transformation Challenge 3 Winner, Teresa Pavelka, discusses why she joined the challenge and what kept her motivated.
darren greene chipper workout

Darren Greene Chipper Workout

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Looking for a chipper workout? Try out this one from Darren Greene, CrossFit athlete and ...destination member.
Accomplishing Your Personal Goals with a Transformation Challenge

Accomplishing Your Personal Goals with a Transformation Challenge

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Danay Slaughter is a mom who loves a good challenge. Find out how our Transformation Challenge helped her in achieving her personal goals.
10 Ways to Stay Motivated as You Transform Your Lifestyle

10 Ways to Stay Motivated as You Transform Your Lifestyle

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With Transformation Challenge at an end, strength and conditioning coach Josh Bryant shares his top 10 tips on staying motivated in your workout regimen.
Transformation Story: Chris Frasier

Transformation Story: Chris Frasier

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Chris, who saw amazing results after participating in Transformation Challenge 2, knew he wasn’t finished at the end of the challenge. Read his story here.
yuri diogenes transformation challenge

Transformation Story: Yuri Diogenes

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Yuri’s personal journey to transformation started in 2011. Find out how he shed 100 pounds in the first year and transformed his lifestyle altogether.