Timm Getts Transformation Challenge

Transformation Challenge Story: Timm Getts

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Timm Getts shares his transformation challenge story of going from a diabetic to someone healthy, strong, and completely off any meds.
1000 calorie destination bootcamp routine

1000 Calorie …destination Boot Camp Routine

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Burning 1000 calories is an incredible feat. In this boot camp routine, you must be willing to push yourself out of your comfort zone to attain stellar results.
bootcamp training physical mental emotional benefits

Boot Camp Training has Both Physical, Mental and Emotional Benefits

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Grab some friends and get in shape! Group training allows you to push yourself harder while still being more affordable than one-on-one personal training. Find out more here.
Powerlifting 101 with IFBB Pro Johnnie Jackson

Powerlifting 101 with IFBB Pro Johnnie Jackson

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So, you’ve been hitting the gym and feel ready to try powerlifting? Before you sign up for your first competition, here are some essential tips you need to know.
powerlifting

Powerlifting: How to Prepare for Meet Day

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You’ve spent countless days, weeks, and months training for your upcoming powerlifting meet. But do you really know what to expect? Learn from elite and pro powerlifter Sean Donegan on what to expect on the big day.
powerlifting

Powerlifting Member Spotlight – Joe “Freight Train” Astorga

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Meet the man they call “Freight Train.” Joe Astorga has been lifting since he was a teenager, but has only been in a structured powerlifting program for a few months. Hear his story of how he got started and why he loves the sport.