Kyle using the max p-pars technique.

Weight Training Technique: Max P-Pars

Max P - Pars, maximal power partial range of motion reps, utilize ¼ reps at the bottom of the range of motion after exhausting it to failure with full ROM on the exact same movement.
A group of athletes working out.

Workout Motivation: Be the Change You Wish to See in Yourself

Here’s a list of workout motivation tips to keep you going when you feeling stuck in a rut (or to avoid that rut altogether).
Working out with a personal trainer.

5 Ways to Get the Most out of Sessions with Your Personal Trainer

So, you just signed up to work with a personal trainer. To help ease some of your pre-training jitters, we’ve put together a list of ways to help you get the most bang (or gain!) for your buck when you work out with a personal trainer.
bodybuilder pose

How Contest Prep Experience Can Be Used in Everyday Life by Joe Fantauzzi

Learn how to use goal setting in contest prep to accomplish goals you have in your everyday life.
bodybuilding, weight loss, local gym

The First-Time Visitor's Guide to ...destination

We make a point to be welcoming and don’t tolerate members who shame other gym goers for any reason.
Duke Manyweather with football players.

Member Spotlight: Duke Manyweather

We sat down with Offensive Line Scouting & Development Consultant and elite-level powerlifter Duke Manyweather to talk training.
Members flexing their muscles

The Race to 1,000: ...destination’s Journey

Our community reached 1,000 members in September, and we don’t plan on slowing down.
Vicki Diaz working her shoulders

PRIME Fitness Lateral Raise

The PRIME Fitness Lateral Raise is a game-changer for anyone wanting to develop round shoulders and less trap use!
PRIME Extreme row

PRIME Extreme Row

...destination is now home to Texas's largest selection of PRIME Fitness equipment.