5 Lessons from 5 Transformation Challenges

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Hear from Greg McCoy and Yuri Diogenes on what they've learned…
goals

Achieving your Goals, One Step at a Time

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By Yuri Diogenes IG: ydiogenes Twitter: @yuridiogenes Book:…
Greg McCoy

My Transformation Weeks 7-9, Greg McCoy

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Week 7 The challenge is half way over! Time flies when you’re…
greg mccoy transformation blog

My Transformation: Weeks 1-3, Greg McCoy

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Greg McCoy chronicles his first 3 weeks in the Transformation Challenge, an international fitness challenge designed to transform people's lifestyles.
Transformation Challenge 3 Winner Teresa Pavelka

Transformation Story: Teresa Pavelka

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Women's Transformation Challenge 3 Winner, Teresa Pavelka, discusses why she joined the challenge and what kept her motivated.
Accomplishing Your Personal Goals with a Transformation Challenge

Accomplishing Your Personal Goals with a Transformation Challenge

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Danay Slaughter is a mom who loves a good challenge. Find out how our Transformation Challenge helped her in achieving her personal goals.
10 Ways to Stay Motivated as You Transform Your Lifestyle

10 Ways to Stay Motivated as You Transform Your Lifestyle

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With Transformation Challenge at an end, strength and conditioning coach Josh Bryant shares his top 10 tips on staying motivated in your workout regimen.
Transformation Story: Chris Frasier

Transformation Story: Chris Frasier

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Chris, who saw amazing results after participating in Transformation Challenge 2, knew he wasn’t finished at the end of the challenge. Read his story here.
yuri diogenes transformation challenge

Transformation Story: Yuri Diogenes

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Yuri’s personal journey to transformation started in 2011. Find out how he shed 100 pounds in the first year and transformed his lifestyle altogether.
Timm Getts Transformation Challenge

Transformation Challenge Story: Timm Getts

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Timm Getts shares his transformation challenge story of going from a diabetic to someone healthy, strong, and completely off any meds.