5 Lessons from 5 Transformation Challenges

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Hear from Greg McCoy and Yuri Diogenes on what they've learned…
goals

Achieving your Goals, One Step at a Time

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By Yuri Diogenes IG: ydiogenes Twitter: @yuridiogenes Book:…
HIIT

Destination Transformation Challenge Workout Series – HIIT

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HIIT can be a great addition to your workout. A new study released this year suggests that HIIT may help to reverse the aging process.
Goals

Support System to help you Achieve your Goals

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By Yuri Diogenes IG: ydiogenes Twitter: @yuridiogenes Book:…

To Have a Better Work Life Balance You Must Embrace a Healthy Lifestyle

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A healthy lifestyle starts with a good work life balance. Yuri Diogenes explains how to get the motivation to make those first steps in the right direction.
yuri diogenes transformation challenge

Transformation Story: Yuri Diogenes

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Yuri’s personal journey to transformation started in 2011. Find out how he shed 100 pounds in the first year and transformed his lifestyle altogether.