Have you incorporated a chipper style workout into your routine yet? If you’re not familiar with this type of training, it’s in essence, a high volume monster usually comprised of 5-10 movements performed in succession.
Chippers are designed to push you both physically, and mentally. The intensity of the workout as kept as high as possible. Here, Darren Greene, CrossFit athlete and …destination member walks us through a chipper style workout.
If you’d like to learn more about Darren, start the video from the beginning. Otherwise, the embedded video will start right when he starts to discuss the routine.
Darren Greene Chipper Workout
50 Unbroken double under’s
40 Wall balls – Darren uses a 20lb medicine ball
30 Chest to bar pullups
20 Handstand pushups
10 Power Clean and Jerk – Darren uses 225 lbs
To make things interesting, time your workout and try and beat it next time!
…destination has some of the best trainers in the industry to help push you through, and create more workouts like these for you. Check out our personal trainer bio’s to learn more.